OUR CLASSEs

Come along & try one of our fun, friendly, judgement free classes & see how yoga & Pilates can help transform your body & mind.

All classes are suitable for beginners & can be adapted to suit those with injuries. Both men & women are welcome, & you are always encouraged to work at your own pace.

Investment: 
In-Person class: £10 per session
Zoom class: £7 per session
 

Smiley faces before the foam roller clas

MONDAY

TUESDAY

10:05AM || PILATES

ALTUS, NORMAN COURT

9AM || YOGA

ALTUS, NORMAN COURT

6PM || PILATES

ABBOTSWOOD COMMUNITY CENTRE

& ONLINE VIA ZOOM

WEDNESDAY

9:30AM || YOGA

SENSPA, CAREYS MANOR

11:30AM || MUM & BABY MINDFUL MOVEMENT & CONNECTION

BRAISHFIELD CHURCH ROOM

7PM || ENERGISING YOGA

ABBOTSWOOD COMMUNITY CENTRE

THURSDAY

8:15AM || ADVANCED PILATES

SENSPA, CAREYS MANOR

12:15PM || LUNCHTIME EXPRESS YOGA (30 MINUTES)

ALTUS, NORMAN COURT

FRIDAY

9:30AM || PILATES

ABBOTSWOOD COMMUNITY CENTRE

7PM || YIN & SLOW FLOW

COMING SOON!

SATURDAY

9:30AM || YOGA FLOW

BRAISHFIELD CHURCH ROOM

MONTHLY BRUNCH EVENTS

& DAY RETREATS